Let’s talk GRIT Liz Wootton talks grit: an important factor in success. I live with chronic pain, and it has affected my life in many ways, not least because I had to give up my beloved GojuRyu Karate practice. I loved the fitness, strength, confidence and mental wellness it gave me. For a long time […]
Self-care during COVID-19
Self-Care in a Time of Crisis This post was inspired by my sister, who today was telling me of a 21 day program she was signed up for through her work (she’s a teacher) designed to help people feel good as they navigate this COVID-19 crisis. Each day, she receives a suggested exercise by text, […]