Let’s talk GRIT Liz Wootton talks grit: an important factor in success. I live with chronic pain, and it has affected my life in many ways, not least because I had to give up my beloved GojuRyu Karate practice. I loved the fitness, strength, confidence and mental wellness it gave me. For a long time […]
Self-care during COVID-19
Self-Care in a Time of Crisis This post was inspired by my sister, who today was telling me of a 21 day program she was signed up for through her work (she’s a teacher) designed to help people feel good as they navigate this COVID-19 crisis. Each day, she receives a suggested exercise by text, […]
What’s missing from your Goal Setting Process?
Make the Leap from Goal Setter to Goal GETTER Want to up your game from just setting goals, and actually start achieving them? If you want to make the leap from being a goal setter to being a GOAL GETTER…? The live event happened April 1st, but if you missed it, and wish you’d been […]
The Vision Summit 2020
Vision Summit Are you ready to make 2020 your year of vision? If so, we have an exciting (and free!) event to share with you. If you want to clarify and take action on your vision this year, I highly recommend you check out this upcoming FREE online summit. The Vision Summit is a 3-day […]
The Courage to Change How You Work
All of us have habits. Biting your nails, checking your phone every time it buzzes, leaving the toilet seat up… humans are creatures of habit, for sure. When it comes to running a business, it’s really no different. We develop habits unconsciously, often not even realizing we are doing it. We are also, most of […]